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Friday WOD

Bent over row 5 x 5

Teams of 3

18' Amrap

10/8 Cals Bike (15/12 Schwinn)

10 Wall Ball Sit Ups

Relay Style. Partner 1 will bike, then immediately go to the sit ups. Once done with round Partner 2 will go. Partners will take turns catching the ball from the sit ups.

Earlier Event: August 22
Thursday WOD
Later Event: August 26
Monday WOD