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Wednesday WOD

Front Squat 5 x 3

For time:

•7 bar muscle-ups

•7 chest-to-bar pull-ups

•7 chin-over-bar pull-ups

•21 thrusters

•5 bar muscle-ups

•5 chest-to-bar pull-ups

•5 chin-over-bar pull-ups

•15 thrusters

•3 bar muscle-ups

•3 chest-to-bar pull-ups

•3 chin-over-bar pull-ups

•9 thrusters

Men: 95 lb.

Women: 65 lb.

Earlier Event: August 27
Tuesday WOD
Later Event: August 29
Thursday WOD