Back to All Events

Tuesday WOD

31 Heroes

AMRAP 31 minutes:

• 8 Thrusters (155/105#)

• 6 Rope Climbs (15 ft. ascent)

• 11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 400m, while Partner #2 continues work wherever #1 left off.

Earlier Event: August 5
Monday WOD
Later Event: August 7
Wednesday WOD