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Thursday WOD

Weighted strict pull ups x 3

Alternate 15 ghd back ext and

1' plank

Teams of 3

Station 1 Ski Erg

4' Cals (must swap out every 15 cals)

Station 2 Rower

4' Cals (must swap out every 15 cals)

Station 3 Bike

4' Cals (must swap out every 15 cals)

Earlier Event: September 11
Wednesday WOD
Later Event: September 13
Friday WOD