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Tuesday WOD

Sumo Deadlift 5 x 3

13' Amrap

2 Toes to Bar

2 Burpees

4 Toes to Bar

4 Burpees

6 Toes to Bar

6 Burpees

etc....

Optional Finisher

4 x 8 hip raisers

Earlier Event: September 14
Saturday WOD
Later Event: September 18
Wednesday WOD