Back to All Events

Thursday WOD

30' EMOM

6 times through

1 8 burpee box jump overs

2 8 Cals Bike

3 8 Strict HSPU

4 8 Front Squats 135/95

5 8 Srtict Pull ups

Earlier Event: September 18
Wednesday WOD
Later Event: September 20
Friday WOD