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Friday WOD

Partner WOD (MF hopefully)

For time: 12' Cap

50 KB swings 53/35

50 Ground to Overhead 115 (no girls weight. 45lb bar. Unless FF team. Then 80lbs)

50 Burpees over the bar

50 Ground to Overhead 115

50 KB swings 53/35

Earlier Event: September 26
Thursday WOD
Later Event: September 28
Saturday WOD