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Thursday WOD

5' 1 Arm DB Thrusters

4' 1 arm DB FR BS lunges in Place

3' Double Unders

2' Grasshoppers

1' DB Box Step ups

1' 1 Arm DB Thrusters

2' 1 arm DB FR BS lunges in Place

3' Double Unders

4' Grasshoppers

5' DB Box Step ups

Earlier Event: September 4
Wednesday WOD
Later Event: September 6
Friday WOD