DAILY SCHEDULE

MONDAY
5:00 AM - CrossFit Class
6:00 AM - CrossFit Class
9:30 AM - CrossFit Class
12:00 PM - CrossFit Class
3:30 PM - CrossFit Class
4:30 PM - CrossFit Class
5:30 PM - CrossFit Class
6:30 PM - CrossFit Class

TUESDAY
5:00 AM - CrossFit Class
6:00 AM - CrossFit Class
9:30 AM - CrossFit Class
12:00 PM - CrossFit Class
3:30 PM - CrossFit Class
4:30 PM - CrossFit Class
5:30 PM – CrossFit Class
6:30 PM - CrossFit Class

WEDNESDAY
5:00 AM - CrossFit Class
6:00 AM - CrossFit Class
9:30 AM - CrossFit Class
12:00 PM - CrossFit Class
3:30 PM - CrossFit Class
4:30 PM - CrossFit Class
5:30 PM - CrossFit Class
6:30 PM - CrossFit Class

THURSDAY
5:00 AM - CrossFit Class
6:00 AM - CrossFit Class
9:30 AM - CrossFit Class
12:00 PM - CrossFit Class
3:30 PM - CrossFit Class
4:30 PM - CrossFit Class
5:45 PM – KIDS CrossFit
6:30 PM - CrossFit Class

FRIDAY
5:00 AM - CrossFit Class
6:00 AM - CrossFit Class
9:30 AM - CrossFit Class
12:00 PM - CrossFit Class
3:30 PM - CrossFit Class
4:30 PM - CrossFit Class
5:30 PM – CrossFit Class
6:30 PM - STRENGTH TRAINING

SATURDAY
8:00 AM - CrossFit Class
9:00 AM - CrossFit Class
10:00 AM - CrossFit Class


Class Descriptions

CrossFit Class

Constantly varied, functional movements executed at high intensity across broad time and modal domains. You work together with other athletes and your coach to make each workout optimal for your fitness goals.

Kids & Teens CrossFit Class

Kids learn the building blocks of every fitness domain supporting all athletic endeavors.

Competitors Class

This class is for experienced crossfitters ready for competition. These like minded individuals come together for an extra push while focusing on the details.


Veteran Connection Class

Veteran Connection is about giving Veterans a chance to workout with other Veterans who are going through the same challenges. CrossFit is very prevalent in the military and has a lot of crossover into military training. With the Veteran Connection we are offering a place to workout and a dedicated time for Vets to workout together. It's a safe and friendly environment that will challenge the athletes mentally and physically. The classes will be coach lead, hour long, with warm ups and demonstrations. We believe that group fitness can be part of the solution for some of the issues facing returning Veterans. Veteran Connection can be a place of escape, a place to make buddies, a place to workout, and a place to have fun. This class is free to the athletes and is funded by Industrial CrossFit and private donations. Any and all returning Vets are welcome to enjoy. It is held on the 1st Saturday of every month at 11:00 AM. Click here to sign up