Part 1

12 minute CAP, On a Running clock complete:

2 Rounds of

4 Deadlift 225/155

28 Wallballs 20/14

20 Box Jump Overs 24/20 inches (All divisions)

14 Hand Stand Push Ups (sub 5 wall walks)

Part 2

12 minute CAP, At 12 min on the clock

Find a Max Squat Clean