Strength:
Hang Power Clean 2 rep max
WOD: 7' amrap
3 Hang Power Cleans 95/65
3 Front Rack Lunge steps 95/65
6 HPC
6 FRL
9....etc
Strength:
Hang Power Clean 2 rep max
WOD: 7' amrap
3 Hang Power Cleans 95/65
3 Front Rack Lunge steps 95/65
6 HPC
6 FRL
9....etc