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Friday WOD

Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat

5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.

“Surfer on Acid”
3 Rounds For Time: 
400 Meter Run
21 Burpees

Earlier Event: April 26
Thursday WOD
Later Event: April 28
Saturday WOD