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Wednesday WOD

"Eighteen Wheeler” 

AMRAP 18: 

12/9 Calorie Assault Bike 

15 Wallballs (20/14) 

12 Alternating Dumbbell Snatches (50/35) 

9 Toes to Bar 


Athletes will work through four movements across this longer AMRAP today. The weights and variations on all of these movement should be something that athletes are capable of completing unbroken when fresh and between 1-2 sets within the workout. If unable to Assault Bike, complete one of the following: 

18/12 Calorie Schwinn Bike  

12/9 Calorie Row

Earlier Event: August 28
Tuesday WOD
Later Event: August 30
Thursday WOD