EMOM 18'
3 Rounds
1' 15 weighted knee raises
2' rest
3' 45s weighted plank
4' rest
5' 15 bench presses 135ish/95ish
6' rest
15' Amrap
20 KB swings
20 Goblet Squats
20/17 Cals Row/Airdyne/200m run
EMOM 18'
3 Rounds
1' 15 weighted knee raises
2' rest
3' 45s weighted plank
4' rest
5' 15 bench presses 135ish/95ish
6' rest
15' Amrap
20 KB swings
20 Goblet Squats
20/17 Cals Row/Airdyne/200m run