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Monday WOD

WOD 1 Partner

10' AMRAP

P1 Ski Meters

P2 Double Under

Switch every minute. Both working at the same time on opposite movements.

WOD2 Partner

10' AMRAP

P1 Strict Pull Ups

P2 Row Meters

Switch every minute. Both working on opposite movements at the same time

Earlier Event: September 28
Saturday WOD
Later Event: October 1
Tuesday WOD