On a 30’ Clock
For Time:
600m Run
40 Toes to Rings
20 Front Squats 135/95
400m Run
30 Toes to Rings
15 Front Squats
200m Run
20 Toes to Rings
10 Front Squats
(18 Min Cap)
Then in remaining time Establish a 3RM Front Squat
On a 30’ Clock
For Time:
600m Run
40 Toes to Rings
20 Front Squats 135/95
400m Run
30 Toes to Rings
15 Front Squats
200m Run
20 Toes to Rings
10 Front Squats
(18 Min Cap)
Then in remaining time Establish a 3RM Front Squat