For Time
50-40-30-20-10
Calorie Row
S-DB Box Step Ups 24/20” 50/35
Quality Time
AMRAP 8’
50’ Lunge Steps (bodyweight)
50 DB or KB Farmers Carry *As Heavy As Possible
For Time
50-40-30-20-10
Calorie Row
S-DB Box Step Ups 24/20” 50/35
Quality Time
AMRAP 8’
50’ Lunge Steps (bodyweight)
50 DB or KB Farmers Carry *As Heavy As Possible