Back to All Events

Wednesday WOD

For Time

25 Toes to Bar

30 Hang Power Cleans 115/75

35 Box Jump Overs 24/20"

2:00 Rest

35 Box Jump Overs

30 Hang Power Cleans

25 Toes to Bar

Power Clean

Every :90 x 6 Sets

3 Reps

Drop and reset each rep

Building in weight

Earlier Event: January 2
Tuesday WOD
Later Event: January 4
Thursday WOD