STRENGTH:
Back Lunge step Negative (45lb plate)
5 x 6
WOD:
"Annie" backwards and uside down
10-20-30-40-50
Sit ups
Double-unders
STRENGTH:
Back Lunge step Negative (45lb plate)
5 x 6
WOD:
"Annie" backwards and uside down
10-20-30-40-50
Sit ups
Double-unders