HEAT SCHEDULE CHANGE FOR WEDNESDAY: 5, 6, 7, 9:30AM, NOON, 6:30, 7:30PM
Shoulder Press
5 x 6
alternate with 10 Box Jumps 30/24
Bench Press
6 x 2
alternate with 20 superman rocks
HEAT SCHEDULE CHANGE FOR WEDNESDAY: 5, 6, 7, 9:30AM, NOON, 6:30, 7:30PM
Shoulder Press
5 x 6
alternate with 10 Box Jumps 30/24
Bench Press
6 x 2
alternate with 20 superman rocks