Bench Press 7-5-3-1-3-5-7 for total load
Handstand walk practice
Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping Handstand Push-ups Until the 1:20 Mark
Bench Press 7-5-3-1-3-5-7 for total load
Handstand walk practice
Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping Handstand Push-ups Until the 1:20 Mark