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Wednesday WOD


Complete for time:

30 Clean and Jerk, 135#/95#

Run 1 Mile

10 Rope Climb

Run 1 Mile

100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Earlier Event: July 3
Tuesday WOD
Later Event: July 5
Thursday WOD