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Monday WOD

“Van Damme”

For Time:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

Earlier Event: July 7
Saturday WOD
Later Event: July 10
Tuesday WOD