Front Squats 3 x 5
For Time:
1,000 Meter Run or 1000 Meter Row or 70/50 Calorie Assault Bike or100/70 Calorie Schwinn Bike
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
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Earlier Event: September 22
Saturday WOD
Later Event: September 25
Tuesday WOD