Push Press
EMOM 8’
3 Reps
For Time
150/120 Calorie Row
*Every 2:00 Until Completion
5 Strict HSPU
10 Box Jumps 24/20”
20’ Time Cap
Push Press
EMOM 8’
3 Reps
For Time
150/120 Calorie Row
*Every 2:00 Until Completion
5 Strict HSPU
10 Box Jumps 24/20”
20’ Time Cap