Strict Pull Ups
4 Rounds
1:00 On 2:00 Off
Max Reps Strict Pull Ups
4 Rounds
400m Medball Run 20/14
60 Double Unders
30 Medball Box Step Ups 24/20”
30 Medball Sit Ups
Strict Pull Ups
4 Rounds
1:00 On 2:00 Off
Max Reps Strict Pull Ups
4 Rounds
400m Medball Run 20/14
60 Double Unders
30 Medball Box Step Ups 24/20”
30 Medball Sit Ups