AMRAP 3'

15 Box Jump Overs 24/20"

15 KB Swings 53/35

Max Calorie Bike

1:00 Rest

AMRAP 5'

30 Box Jump Overs

30 KB Swings

Max Calorie Bike

1:00 Rest

AMRAP 7'

45 Box Jump Overs

45 KB Swings

Max Calorie Bike

Back Rack Reverse Lunges

4 Rounds

1:00 On / 2:00 Off

Max Reps at desired weight