12 DAYS OF CHRISTMAS

For Time

1 DB Thrusters (50/35)

2 HSPU

3 Burpee Box Jumps(25/17)

4 V-Ups

5 Alt 1 arm Snatches (50/35)

6 Jumping Lunges

7 Kettlebell Swings (53/35 lb)

8 Push Press (50/35)

9 Med Ball Cleans (20/14)

10 Calories Ski or Row

11 1 arm OH walking lunges (53/35)

12 Wall Walks

KBs and DBs can be interchanged as needed. Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Score is the total amount of time it takes to complete the full 364 repetitions.