For Time

30/24 Calorie Row

60 Air Squats

15 Strict Pull ups

20/16 Calorie Row

30 Air Squats

10 Strict Pull ups

10/8 Calorie Row

20 Air Squats

5 Strict Pull ups

Back Squat w/:02 Pause

Every 2:30 x 6 Sets

3 Reps *Pause :02 Each Rep

Build Across Sets