Power Clean
Every :30 x 20 Sets
1 Rep
For Time
10 40' Shuttle Runs (20' Down and Back)
60 DB Box Step Overs 24/20" 50/35
20 40' Shuttle Runs
30 DB Box Step overs
30 40' Shuttle Runs
15 DB Box Step overs
Power Clean
Every :30 x 20 Sets
1 Rep
For Time
10 40' Shuttle Runs (20' Down and Back)
60 DB Box Step Overs 24/20" 50/35
20 40' Shuttle Runs
30 DB Box Step overs
30 40' Shuttle Runs
15 DB Box Step overs