Every 5’ x 4 Rounds

24/16 Calorie Bike

18 S-DB Hang Clean and Jerk 50/35

12 Toes to Bar

Single Leg Deadlifts + Russian Twists

In 10' Complete

3 Sets of 12 Reps (Each Leg)

3 Sets o f15-20 Russian Twists W/DB or Medball of choice