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Thursday WOD

21 Bar Facing Burpees

21 Thrusters 115/75

15 Bar Facing Burpees

15 Thrusters

9 Bar Facing Burpees

Max Thrusters in remaining time

Double Unders + Thrusters

Every :90 x 10 Sets

30 Double Unders + 3 Thrusters

*Building in weight across sets

Earlier Event: January 17
Wednesday WOD
Later Event: January 19
Friday WOD