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Friday WOD

Snatch Complex

Every 2’ x 8 Sets

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

AMRAP 8’

10 R-Arm DB Snatch 50/35

15 Crossovers Single Unders

10 L-Arm DB Snatch

15 Crossover Single Unders

Earlier Event: December 21
Thursday WOD
Later Event: December 23
Saturday WOD