Snatch Complex
Every 2’ x 8 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
AMRAP 8’
10 R-Arm DB Snatch 50/35
15 Crossovers Single Unders
10 L-Arm DB Snatch
15 Crossover Single Unders
Snatch Complex
Every 2’ x 8 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
AMRAP 8’
10 R-Arm DB Snatch 50/35
15 Crossovers Single Unders
10 L-Arm DB Snatch
15 Crossover Single Unders