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Wednesday WOD

Vault #2 Davy Jones and Calypso

On a 16' Clock

4 Rounds

2 Push Ups + Pull Across

4 Alternating DB Snatch 35/25

1:00 Rest

4 Rounds

4 Push Ups + Pull Across

8 Alternating DB Snatch 35/25

1:00 Rest

4 Rounds

6 Push Up + Pull Across

12 Alternating DB Snatch

1:00 Rest

AMRAP to 16'

8 Push up + Pull Across

16 Alternating DB Snatch

Pendlay Row

In 8’ Complete

4-5 Sets of 10-12 Reps

Earlier Event: January 16
Tueday WOD
Later Event: January 18
Thursday WOD